8 Week Personalized Program

Customized program for 8 weeks based on your current goals. These include videos for every exercise and the ability to track weights used and personal bests, all for just $99.

This plan will cover all aspects of online personal training.

Personalized Exercise Prescription based on your fitness level and needs

Customized workouts for at-home or a gym location

Weekly Video Check-ins to educate and answer any and all questions ($99.99/month)

Exercise videos available for form

Message me anytime with questions

Macro-Nutrition Assignments

A personal cheerleader to celebrate your successes and empathy to find accountability that works for you.