8 Week Personalized Program

Customized program for 8 weeks based on your current goals. These include videos for every exercise and the ability to track weights used and personal bests, all for just $99.

This plan will cover all aspects of online personal training.

Personalized Exercise Prescription based on your fitness level and needs

Customized workouts for at-home or a gym location

Weekly Video Check-ins to educate and answer any and all questions ($179.99/month)

Exercise videos available for form

Message me anytime with questions

Macro-Nutrition Assignments

A personal cheerleader to celebrate your successes and empathy to find accountability that works for you.

With this option, you have seven eight week programs for strength based exercise. If you have any questions, please email me and I’ll be more than happy to help you choose! These are not customized workouts but general premade workouts available to you. This is not a subscription but a one-time charge. You’ll have access to the app for the full year all for just $199.