I live unapologetically out and proud. I live unapologetically for equal treatment for all. This month I ask you reflect on your thoughts and strive to give All equal rights, treatment and access. #pridemonth #pride

Protect Trans Lives 🏳️‍⚧️

Tricep kickbacks! Great for isolating the triceps. Don’t let momentum do the work, let the muscle! If you notice you’re swinging more than actually moving the weight, lower your weight. Keep the upper arm parallel with the torso so you use the shoulder as an accessory muscle. . . . #triceps #exercisemotivation #exercise #physedbyzak

Lateral to front raises are great for shoulder mobility and increasing strength for the trapezius muscles. Straight elbows and light weight. No need to go heavy! . . . #pullday #exercisemotivation #physedbyzak

Cable machine hinge for this glutes and hamstrings! Super fun and challenging! . . . #physedbyzak #hamstring #glutes #legday #exercisemotivation

Felt like explaining the different options I have available now! Message me with questions ANYTIME! Would love to help! 🥰

Cable front squats I learned from the fab @gabriellexperiences @midcitystrength! These are amazingly challenging and core activating. . . . #squat #legday #physedbyzak #exercise

Medial underhand cable raise! Similar to the dumbbell version but slightly more difficult because of the constant tension from the cable machine! . . . #chest #shoulderworkout #physedbyzak #fitness

Dumbbell pullovers! Great for chest day and I like to bring the dumbbell to touch the chest to remind it that it needs to work! You can also usually go pretty heavy on these. . . . #chestday #exercise #physedbyzak

Kettlebell Romanian Deadlifts! Intimidating but doable! Always protect the natural curvature of your spine. Feel the hamstring stretch as far as it can before bending the low back and return to start! . . . #deadlift #kettlebell #exercise #physedbyzak